Just spent time watching the weekly warmup from www.discovermovement.com
I found it via a Physio Tweet.
Great advanced upper limb work on a speed ladder.
I will definitely use it in my practice.
I had been meaning to look up some lower body ladder and mini and micro hurdle advanced work.
I'll so this too...
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My friend worked in several physiotherapy clinics in Ontario and he loved his job. I wouldn't be able to do his job because it took him so much school to get his job.
ReplyDeleteThanks for the recommendation for a more advanced upper body and shoulder training guide. I've been looking into different physiotherapy methods to step up my training. I want to take my physical training to a whole other level, so doing some cross training should help a lot. I already run and do yoga. I just need some more advanced strength training exercises to help make my muscles stronger and look more defined.
ReplyDeletehttp://www.southsherbrook.com/services.html