Just spent time watching the weekly warmup from www.discovermovement.com
I found it via a Physio Tweet.
Great advanced upper limb work on a speed ladder.
I will definitely use it in my practice.
I had been meaning to look up some lower body ladder and mini and micro hurdle advanced work.
I'll so this too...
Popular Posts
-
I just watched a video on YouTube, in Spanish, of a therapist, doing coccyx manipulation through the clothes. I am interested in coccyx man...
-
I just spent some time reading up on sacral anatomy. I was wondering: since anatomical models vary which is right? Do sacral nerve roots exi...
-
A client showed me a great psoas stretch that he had learned from his rugby coach. Sometimes the best stretches seem to come from all sorts ...
-
I watched a YouTube video today by an orthopaedic surgeon on how 25% of back and hip pain may be from the SIJ. He noted that clinical and r...
-
Here are some of our sacral models. It turns out that only one is correct. Guess which one!! -
I went to the HE Seminars course yesterday. A day on Evidence Based Practice for Physical Therapy. There were some really great talks and ...
-
I advised a client to help relieve his back pain by practicing his golf swing left handed in addition, for a while. I have started a new tre...
-
I have worked out that I may be able to set up the projector to use in my room during sessions to display anatomy apps from my iPho...
-
20:30 The MACP one day nerve neurodynamic course has got me thinking. I have been reading up on the differences between radiculopathy and ...
-
I have been looking into supplies To optimise my work. Theraband is available in the colours we have plus black silver and gold strength...
Thursday 27 December 2012
Tuesday 11 December 2012
DeQuervian's Tenosynovitis
I looked up and revised DeQuervain’s tenosynovitis and Finkelstein's Test after being reminded about them by Mike the Physio. Thanks Mike!
Thursday 6 December 2012
Brachial plexus path to arm
The brachial plexus and the subclavian artery pass between the anterior scalene and the middle scalene
PocketBody iPad App
I just downloaded pocket body for my iPad. Now that it is true 3D I am impressed.
PocketBody iPad App
I just downloaded pocket body for my iPad. Now that it is true 3D I am impressed.
Saturday 1 December 2012
Running Shoe Selection : the Evidence
18:46 I just spent some time reading an article on the evidence behind choosing running shoes. It is quite an eye opener: to see through the well established, but incorrect system. :
http://sportspodiatryinfo.wordpress.com/2011/02/02/choosing-running-shoes-the-evidence-behind-the-recommendations/
http://sportspodiatryinfo.wordpress.com/2011/02/02/choosing-running-shoes-the-evidence-behind-the-recommendations/
Sunday 25 November 2012
Radiculopathy vs peripheral neuropathy
20:30 The MACP one day nerve neurodynamic course has got me thinking.
I have been reading up on the differences between radiculopathy and peripheral neuropathy, online.
I thin I understand the difference well now now
I have been reading up on the differences between radiculopathy and peripheral neuropathy, online.
I thin I understand the difference well now now
Grading muscle strains
15:56 I have be reading up on muscle strains and their grading.
http://www.physiotherapynotes.com/2011/06/severity-of-muscle-strains-muscle.html?m=1
This has been useful
http://www.physiotherapynotes.com/2011/06/severity-of-muscle-strains-muscle.html?m=1
This has been useful
Physiotherapy Ankle Taping
15:16 I have spent an hour reading up on taping.
In taping techniques practice and principles by Rosie McDonald.
I am especially interested in ankle taping to support lateral ankle sprains and to reduce over pronation
In taping techniques practice and principles by Rosie McDonald.
I am especially interested in ankle taping to support lateral ankle sprains and to reduce over pronation
Sinus Tarsi
15:05 I had a read up on SINUS TARSI syndrome
Liam had mentioned it and it came up again in the taping textbook that I have been reading today.
I looked it up on:
http://www.physioadvisor.com.au/8074550/sinus-tarsi-syndrome-physioadvisor.htm
I think I understand it a little better now.
15:09 I also read up on Liam's What's my Injury website.
http://www.whatsmyinjury.com/ankle-sinus-tarsi-syndrome/
I understand it a bit more now.
Liam had mentioned it and it came up again in the taping textbook that I have been reading today.
I looked it up on:
http://www.physioadvisor.com.au/8074550/sinus-tarsi-syndrome-physioadvisor.htm
I think I understand it a little better now.
15:09 I also read up on Liam's What's my Injury website.
http://www.whatsmyinjury.com/ankle-sinus-tarsi-syndrome/
I understand it a bit more now.
Sinus Tarsi
15:05 I had a read up on SINUS TARSI syndrome
Liam had mentioned it and it came up again in the taping textbook that I have been reading today.
I looked it up on:
http://www.physioadvisor.com.au/8074550/sinus-tarsi-syndrome-physioadvisor.htm
I think I understand it a little better now.
15:09 I also read up on Liam's What's my Injury website.
http://www.whatsmyinjury.com/ankle-sinus-tarsi-syndrome/
I understand it a bit more now.
Liam had mentioned it and it came up again in the taping textbook that I have been reading today.
I looked it up on:
http://www.physioadvisor.com.au/8074550/sinus-tarsi-syndrome-physioadvisor.htm
I think I understand it a little better now.
15:09 I also read up on Liam's What's my Injury website.
http://www.whatsmyinjury.com/ankle-sinus-tarsi-syndrome/
I understand it a bit more now.
GH THREADS MACP
I had a really good chat with Katherine on Friday.
We shared a shift for a change.
It's so great to work with someone who is in the MACP. It is a real highlight of my workplace.
We talked about a problem patient I had with persistent severe proximolateral patellar pain.
We then talked about subjective notes.
Her use of THREADS plus her extra questions within GH. General health label.
We shared a shift for a change.
It's so great to work with someone who is in the MACP. It is a real highlight of my workplace.
We talked about a problem patient I had with persistent severe proximolateral patellar pain.
We then talked about subjective notes.
Her use of THREADS plus her extra questions within GH. General health label.
Trochlear Groove - where your kneecap should happily slide
I looked this up, to check, as I use it lots to explains knee problems to my patients:
The groove that the patella sits in at the end of the femur is called the:
Trochlear Groove
The groove that the patella sits in at the end of the femur is called the:
Trochlear Groove
Nerve root level variability
Talked to my excellent physiotherapist colleagues.
They tell me that nerve roots can exit at a foremen 3 levels above or below where they exit the spinal cord.
This is from perhaps the:
Textbook of pain.
Perhaps Butler's texts.
It's great to have confirmation of this. When working at Dr Sherwood's I often found they the sore spinal level did not correspond to the affected textbook dermatome, but often related to one above or below.
I'll try to find the reference now.
Katherine has kindly lent me her Textbook of Pain.
They tell me that nerve roots can exit at a foremen 3 levels above or below where they exit the spinal cord.
This is from perhaps the:
Textbook of pain.
Perhaps Butler's texts.
It's great to have confirmation of this. When working at Dr Sherwood's I often found they the sore spinal level did not correspond to the affected textbook dermatome, but often related to one above or below.
I'll try to find the reference now.
Katherine has kindly lent me her Textbook of Pain.
New job
I'm now working at Physio4life in Putney. A large, well established practice, full of lovely people to work with. They are specialists in sport including Running, Rowing and Triathlon. I'm loving the military connection too!
Tuesday 17 April 2012
Ligaments of the spine
I spent some time reading up on deep ligaments of the spine today:
Anterior longitudinal ligament
Posterior longitudinal ligament
Ligamentum flavum
Interspinous ligament
Supraspinous ligament
I non specific low back pain it's really virtually impossible to pin down one structure as the source of pain. But in the light of a detailed clinical examination it's useful to have some suspects.
Anterior longitudinal ligament
Posterior longitudinal ligament
Ligamentum flavum
Interspinous ligament
Supraspinous ligament
I non specific low back pain it's really virtually impossible to pin down one structure as the source of pain. But in the light of a detailed clinical examination it's useful to have some suspects.
Tuesday 13 March 2012
New Job!!
I have a new job.
I will be working for Bodies Under Construction physiotherapy in Putney.
Here we work within the Putney Clinic who also have a Blog on Blogspot!
Search for putneyclinic to find them!
I will be working for Bodies Under Construction physiotherapy in Putney.
Here we work within the Putney Clinic who also have a Blog on Blogspot!
Search for putneyclinic to find them!
Monday 5 March 2012
Thursday 9 February 2012
Online work
I worked from 9:30-11:30 today updating our company website with Wordpress for the benefit of our clients and the other physios I work with and the company. I added and resized some photos and biogs for our newer physiotherapists. I hope it helps people to find the right therapist for their needs...
Wednesday 25 January 2012
Weber's Fracture
I had a patient with a Weber's fracture (of the ankle) the other day: so I've been brushing up on my orthopaedic surgery rehabilitation skills.
Research driven clinical practice - neurodynamics
On my recent cervical spine (neck) course I was instructed by a lady who has been researching nerve pain and nerve movement.
This is an area I have been excited to be involved with.
In people with say non-specific arm pain: there is often a restriction on nerve gliding testing (neurodynamic testing ULTT1, 2, 3 etc.).
It was thought originally that sustained stretching the nerves would help but it was found that this was provocative and made things worse. Thus techniques were modified to be gentler and to glide or slide the nerve.
The most recent research of my lecturer showed little movement of the nerve on these tests certainly longitudinally. Thus it is now thought that the nerve does not become so much resistant to sliding in its tunnel, as irritated and this mechanosensitive.
This mechanosensitivity translates into muscle guarding on movement of the nerve. It is thought that the nerve often becomes irritated at its interfaces, or points where it touches neighbouring structures.
Thus, the most productive approach would be expected to be mobilising these interfaces with techniques such as myofascial release.
This ties in well with what I have been experiencing clinically. Certainly I have very rapidly relieved treatment resistant arm and elbow and shoulder pain with such work in a variety of patients.
It also ties in with my qualifying Masters research project which was never published. At the time (2005) there was concern among physiotherapists that the ULNT (Upler Limb Neurodynamic Tests) could themselves traumatise the upper limb nerves. Certainly they often provoked transitory symptoms. This my prow t was to sensitively measure and disruption in healthy volunteers following testing. This was done with vibration threshold testing. In conclusion no change in vibration threshold was found. But this was after me cautiously applying ULNT 1 to normal individuals.
This new research helps to explain my finding. If little longitudinal movement occurs in the upper arm nerves with ULNT 1 then it is not surprising that they are not much affected by it. The resistance felt us that if the muscles guarding an irritates nerve. Muscles are quite robust things and heal easily: compared with nerves.
All this is very interesting to me!
If you are a non Physio or anatomist reading this: the upshot is : if you get an arm pain and it ends up being to do with your arm nerves: I now more likely to be able to fix it : and most likely quicker than before!
This is an area I have been excited to be involved with.
In people with say non-specific arm pain: there is often a restriction on nerve gliding testing (neurodynamic testing ULTT1, 2, 3 etc.).
It was thought originally that sustained stretching the nerves would help but it was found that this was provocative and made things worse. Thus techniques were modified to be gentler and to glide or slide the nerve.
The most recent research of my lecturer showed little movement of the nerve on these tests certainly longitudinally. Thus it is now thought that the nerve does not become so much resistant to sliding in its tunnel, as irritated and this mechanosensitive.
This mechanosensitivity translates into muscle guarding on movement of the nerve. It is thought that the nerve often becomes irritated at its interfaces, or points where it touches neighbouring structures.
Thus, the most productive approach would be expected to be mobilising these interfaces with techniques such as myofascial release.
This ties in well with what I have been experiencing clinically. Certainly I have very rapidly relieved treatment resistant arm and elbow and shoulder pain with such work in a variety of patients.
It also ties in with my qualifying Masters research project which was never published. At the time (2005) there was concern among physiotherapists that the ULNT (Upler Limb Neurodynamic Tests) could themselves traumatise the upper limb nerves. Certainly they often provoked transitory symptoms. This my prow t was to sensitively measure and disruption in healthy volunteers following testing. This was done with vibration threshold testing. In conclusion no change in vibration threshold was found. But this was after me cautiously applying ULNT 1 to normal individuals.
This new research helps to explain my finding. If little longitudinal movement occurs in the upper arm nerves with ULNT 1 then it is not surprising that they are not much affected by it. The resistance felt us that if the muscles guarding an irritates nerve. Muscles are quite robust things and heal easily: compared with nerves.
All this is very interesting to me!
If you are a non Physio or anatomist reading this: the upshot is : if you get an arm pain and it ends up being to do with your arm nerves: I now more likely to be able to fix it : and most likely quicker than before!
Friday 20 January 2012
Plantaris
After discussing Plantaris with a fellow Physio at a conference I've the weekend I have been looking up its exact anatomy. I see it's insertion is slightly medial to the calcaneus tendon. This may well be relevant to a client of mine.
Psoas stretch
A client showed me a great psoas stretch that he had learned from his rugby coach. Sometimes the best stretches seem to come from all sorts of sources. It's a stretch in standing good for Pitchside. Details to follow ...
Subclavius
On the weekend cervical course we looked at the subclavius muscle and how restrictions here can irritate the neural tissue into the arm. I will be examining this carefully where relevant from now on.
Thursday 19 January 2012
Clinicalfocus Cervical spine course
This weekend I was I a 3 day course covering the cervical spine by Clinicalfocus. The course was excellent. Great content and great people. I learned skills I can put in to practice with my patients straight away
Wednesday 18 January 2012
True manipulation by a physiotherapist
I have had several patients come to me wanting to have 'true' manipulation ( a rapid thrust technique often resulting in a click noise). Often having seen a chiropractor or osteopath or similar practitioner in the past: and having achieved good relief from such a technique.
In physiotherapy circles all mobilising of a joint comes under the heading manipulation with rapid manipulation past with a click often define as grade V manipulation.
As it happens this I am very interested in (grade V) manipulation. So I am happy to be of service!
In physiotherapy circles all mobilising of a joint comes under the heading manipulation with rapid manipulation past with a click often define as grade V manipulation.
As it happens this I am very interested in (grade V) manipulation. So I am happy to be of service!
Tuesday 10 January 2012
New Golf challenge!!
I advised a client to help relieve his back pain by practicing his golf swing left handed in addition, for a while. I have started a new trend and his whole team now have a left handed golf competition and league! Plus he is fixed!
Red laser
The green laser was too strong for my multimedia Physio treatment sessions. So I now have a tiny red laser! I'm very excited!
Sunday 8 January 2012
Wasted time
I just spent ten minutes reading a very official looking leaflet on a new healthcare' product that came through my door at home. It's aimed at physios and the like. How did they get my home address?!!
On reading to the end of the leaflet on this magic cure all device it has a disclaimer that says
"The "&& "££;)-@" is not a medical device and does not claim to diagnose, treat, prevent or cure disease.... (the above) claims have not been evaluated by any government agency or organisation"
Wow! Quite an admission.!!!
So what IS THE POINT!!??
On reading to the end of the leaflet on this magic cure all device it has a disclaimer that says
"The "&& "££;)-@" is not a medical device and does not claim to diagnose, treat, prevent or cure disease.... (the above) claims have not been evaluated by any government agency or organisation"
Wow! Quite an admission.!!!
So what IS THE POINT!!??
Saturday 7 January 2012
Clarke ' s test
The other day I spent the day observing one of London's leading musculoskeletal doctors in Kensington.
One test I was him do that I hadn't been using was Clarke's test. So I have just been looking up what it is for. My research informs me that It is one of several tests for chondromalacia patellae.
One test I was him do that I hadn't been using was Clarke's test. So I have just been looking up what it is for. My research informs me that It is one of several tests for chondromalacia patellae.
Multimedia multi sensory outpatient Physio sessions
I did it!!
I have made it so my iPhone projects onto the wall in the treatment room
So now using Muscle system II and ligament system II, I can project 10 foot high images of the skeleton complete with muscles and ligaments into the wall as I treat a patient. I can finally show them some of what I see in my mind as I treat them, with my decade of fascination with human anatomy!
I have made it so my iPhone projects onto the wall in the treatment room
So now using Muscle system II and ligament system II, I can project 10 foot high images of the skeleton complete with muscles and ligaments into the wall as I treat a patient. I can finally show them some of what I see in my mind as I treat them, with my decade of fascination with human anatomy!
06/01/2012 CPD diary
06/01/2012 19:20
Watched a 10mim clip on Toutube on knee assessment as I am keen to get better in this area.
I was most interested in Hoffa's test for fat pad irritation but it wa not covered.
It was interesting to see they perform the valgus and carus collateral ligament stress tests in 30 degrees knew flexion only and not in neutral : to remove the stabilising effect of the joint capsule. Something I had not considered.
The video was by a US DO osteopathic doctor. In the USA osteopaths are part of mainstream medicine much more.
http://www.youtube.com/watch?v=eRPvoNe9Aho&feature=youtube_gdata_player
Watched a 10mim clip on Toutube on knee assessment as I am keen to get better in this area.
I was most interested in Hoffa's test for fat pad irritation but it wa not covered.
It was interesting to see they perform the valgus and carus collateral ligament stress tests in 30 degrees knew flexion only and not in neutral : to remove the stabilising effect of the joint capsule. Something I had not considered.
The video was by a US DO osteopathic doctor. In the USA osteopaths are part of mainstream medicine much more.
http://www.youtube.com/watch?v=eRPvoNe9Aho&feature=youtube_gdata_player
Friday 6 January 2012
27/12/2011
I have worked out that I may be able to set up the projector to use in my room during sessions to display anatomy apps from my iPhone. I just ordered a cable to allow me to do this now! I'm excited. This should add a new dimension to my sessions.
29/12/2011
29/12/2011
I have been reading up and practicing my dermatomes and myotomes knowledge. I think I could pass a test on them now.
I also read up on the TRX body weight suspension system online: after seeing it used in the gym and talking to personal trainers who use it. Perhaps it might me of use in my work and in rehabilitation in general?
Subscribe to:
Posts (Atom)