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Friday, 20 January 2012

Psoas stretch

A client showed me a great psoas stretch that he had learned from his rugby coach. Sometimes the best stretches seem to come from all sorts of sources. It's a stretch in standing good for Pitchside. Details to follow ...

3 comments:

  1. I have been looking for a Psoas stretch like this for so long! Thank you for sharing! :)

    David | Physiotherapy Mississauga

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  2. What is the psoas strech for? I think I'll need physiotherapy in Toronto for my quadriceps.

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  3. Have you updated about the psoas stretch? I can't tell how to do it with so little information. I'll agree with you on the sources, though-- some of the best stretches I've ever found have been through athletes or dancers. There's a lot that can be learned there and applied to physiotherapy.
    Jenn | http://www.citadelphysio.com

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